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Postpartum Series (Morning)

  • Principia CrossFit Tuesdays & Thursdays 10:30-11:45 Principia CrossFit 8958 W Ardene St Boise ID 83709 (map)

Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. In this 8-session group training series, you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effective functional movements that transfer into everyday life tasks. Come prepared to move, sweat, & connect with other new mamas.
*Non-mobile babies welcome!

Tuesdays & Thursdays
10:30-11:45 am

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Earlier Event: September 25
Postpartum Series (Evening)
Later Event: January 21
January Postpartum Series (AM)