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Postpartum Series (Evening)

  • The Gym at Eight & Main 800 W. Main St. Boise, ID 83702 (map)

Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. In this 8-session group training series, you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effective functional movements that transfer into everyday life tasks. Come prepared to move, sweat, & connect with other new mamas.
*Non-mobile babies welcome!

Tuesdays & Thursdays
6:30-7:45 pm

TO REGISTER - click on the button below and you will be re-directed to Click on The Gym Eighth & Main logo which will take you to the login page. Create an account and login. Click on "Classes," find the schedule for the week of September 17-21. Click on "Sign up Now" for Birthfit starting September 18 at 6:30 pm and make a reservation. 

Price includes 1 month pass to The Gym at Eighth & Main!

Drop-ins available for $25/class!

Earlier Event: September 22
Childbirth Education - Prenatal Series
Later Event: October 9
Postpartum Series (Morning)