Prenatal Series - Weekend Intensive
In this express weekend comprehensive childbirth education class, you and your birth partner will become educated and prepared for birth.
Review the four pillars of BIRTHFIT - fitness, nutrition, mindset, and connection and learn how to implement these to optimize your pregnancy, birth, and postpartum.
Learn and practice innate movement and breath work to prepare for labor and encourage healing postpartum.
Discover your own birth desires and design your personal Queen in Training postpartum plan.
Become educated and empowered to make decisions based on love and not fear