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Postpartum Series

  • Principia CrossFit 8958 West Ardene Street Boise, ID, 83709 United States (map)

Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. In this 8-session group training series, you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effective functional movements that transfer into everyday life tasks. Come prepared to move, sweat, & connect with other new mamas.
*Non-mobile babies welcome!

Tuesdays & Thursdays, 6:30-7:45 pm, May 1-24


Earlier Event: April 3
Postpartum Series
Later Event: September 22
Childbirth Education - Prenatal Series