Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. In this 8-session group training series, you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effective functional movements that transfer into everyday life tasks. Come prepared to move, sweat, & connect with other new mamas.
*Non-mobile babies welcome!
Tuesdays & Thursdays, 10:00-11:15 am, April 3-26
The cost is usually $169, but we are offering this inaugural series for $99! Email email@example.com or call (208) 861-1898 to register or if you have any questions!