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October Postpartum Series


  • Principia Crossfit 8958 West Ardene Street Boise, ID, 83709 United States (map)

Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. In this 8-session group training series, you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effective functional movements that transfer into everyday life tasks. Come prepared to move, sweat, & connect with other new mamas.
*Non-mobile babies welcome! (Inquire about mobile babies).

Mondays & Wednesdays 10:30-11:45 am

190.00
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BF Postpartum Series 1 (1).JPG
Earlier Event: September 9
September Postpartum Series (AM)
Later Event: November 5
Postpartum Series - Breath & Flow