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Postpartum Series - Breath & Flow

  • Principia Crossfit 8958 West Ardene Street Boise, ID, 83709 United States (map)

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 90 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks.

  • We'll start with breath work and evolve into full body functional motor patterns.

  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.

  • Come ready to move and connect with your breath and body again.

  • Non-mobile babies welcome. Inquire if you would like to bring your mobile baby.


10:00-11:30 am

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