Oct
14
to Nov 2

Women's Group Fitness Classes

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This is an ongoing program designed for any woman, any fitness ability to add strength and functional fitness to her daily life. 

No need to have given birth to attend, we mean ALL women!

Mondays 10:30 - 11:30 am

Non-mobile babies welcome. Inquire about mobile kiddos!

Women's Group Fitness Classes
from 20.00
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Postpartum Series - Breath & Flow
Nov
5
to Nov 26

Postpartum Series - Breath & Flow

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 90 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks.

  • We'll start with breath work and evolve into full body functional motor patterns.

  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.

  • Come ready to move and connect with your breath and body again.

  • Non-mobile babies welcome. Inquire if you would like to bring your mobile baby.

Tuesdays

10:00-11:30 am

130.00
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Prenatal Series - Childbirth Education (December)
Dec
7
to Dec 8

Prenatal Series - Childbirth Education (December)

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Prenatal Series - Weekend Intensive

In this express weekend class, you and your birth partner will become educated and prepared for birth.

  • You will encounter the four pillars of BIRTHFIT, which are fitness, nutrition, chiropractic, and mindset.

  • You will experience functional mobility, natural movement, and breath work.

  • You will discover your own birth desires and design your personal Queen in Training postpartum plan.

  • This is a comprehensive childbirth education class for Mom and Partner.

 

PRENATAL SERIES
300.00
Quantity:
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September Postpartum Series (AM)
Sep
9
to Oct 2

September Postpartum Series (AM)

Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. In this 8-session group training series, you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effective functional movements that transfer into everyday life tasks. Come prepared to move, sweat, & connect with other new mamas.
*Non-mobile babies welcome! (Inquire about mobile babies).

Mondays & Wednesdays 10:30 - 11:45 am

190.00
Add To Cart
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Prenatal Series - Childbirth Education (July)
Jul
20
to Jul 21

Prenatal Series - Childbirth Education (July)

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Prenatal Series - Weekend Intensive

In this express weekend class, you and your birth partner will become educated and prepared for birth.

  • You will encounter the four pillars of BIRTHFIT, which are fitness, nutrition, chiropractic, and mindset.

  • You will experience functional mobility, natural movement, and breath work.

  • You will discover your own birth desires and design your personal Queen in Training postpartum plan.

  • This is a comprehensive childbirth education class for Mom and Partner.

 

PRENATAL SERIES
300.00
Quantity:
Add To Cart
View Event →
Postpartum Series - Breath & Flow
Jun
5
to Jun 26

Postpartum Series - Breath & Flow

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 90 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks.

  • We'll start with breath work and evolve into full body functional motor patterns.

  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.

  • Come ready to move and connect with your breath and body again.

  • Non-mobile babies welcome. Inquire if you would like to bring your mobile baby.

Wednesdays

10:00-11:30 am

130.00
Quantity:
Add To Cart
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March Postpartum Series (PM)
Mar
26
to Apr 18

March Postpartum Series (PM)

Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. In this 8-session group training series, you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effective functional movements that transfer into everyday life tasks. Come prepared to move, sweat, & connect with other new mamas.
*Non-mobile babies welcome! (Inquire about mobile babies).

Tuesdays & Thursdays

7:30-8:30 pm

190.00
Add To Cart
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Prenatal Series - Childbirth Education (March)
Mar
9
to Mar 10

Prenatal Series - Childbirth Education (March)

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Prenatal Series - Weekend Intensive

In this express weekend comprehensive childbirth education class, you and your birth partner will become educated and prepared for birth.

  • Review the four pillars of BIRTHFIT - fitness, nutrition, mindset, and connection and learn how to implement these to optimize your pregnancy, birth, and postpartum.

  • Learn and practice innate movement and breath work to prepare for labor and encourage healing postpartum.

  • Discover your own birth desires and design your personal Queen in Training postpartum plan.

  • Become educated and empowered to make decisions based on love and not fear

PRENATAL SERIES
300.00
Quantity:
Add To Cart
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January Postpartum Series (AM)
Jan
21
to Feb 13

January Postpartum Series (AM)

Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. In this 8-session group training series, you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effective functional movements that transfer into everyday life tasks. Come prepared to move, sweat, & connect with other new mamas.
*Non-mobile babies welcome!

Mondays & Wednesdays

10:00-11:15am

190.00
Add To Cart
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Postpartum Series (Morning)
Oct
9
to Nov 1

Postpartum Series (Morning)

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Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. In this 8-session group training series, you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effective functional movements that transfer into everyday life tasks. Come prepared to move, sweat, & connect with other new mamas.
*Non-mobile babies welcome!

Tuesdays & Thursdays
10:30-11:45 am
 

190.00
Add To Cart



 

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Postpartum Series (Evening)
Sep
25
to Oct 18

Postpartum Series (Evening)

  • The Gym at Eight & Main (map)
  • Google Calendar ICS
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Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. In this 8-session group training series, you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effective functional movements that transfer into everyday life tasks. Come prepared to move, sweat, & connect with other new mamas.
*Non-mobile babies welcome!

Tuesdays & Thursdays
6:30-7:45 pm

TO REGISTER - click on the button below and you will be re-directed to MindBody.com. Click on The Gym Eighth & Main logo which will take you to the login page. Create an account and login. Click on "Classes," find the schedule for the week of September 17-21. Click on "Sign up Now" for Birthfit starting September 18 at 6:30 pm and make a reservation. 

Price includes 1 month pass to The Gym at Eighth & Main!

Drop-ins available for $25/class!

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Childbirth Education - Prenatal Series
Sep
22
to Sep 23

Childbirth Education - Prenatal Series

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Prenatal Series - Weekend Intensive

In this express weekend class, you and your birth partner will become educated and prepared for birth.

  • You will encounter the four pillars of BIRTHFIT, which are fitness, nutrition, chiropractic, and mindset.

  • You will experience functional mobility, natural movement, and breath work.

  • You will discover your own birth desires and design your personal Queen in Training postpartum plan.

  • This is a comprehensive childbirth education class for Mom and Partner.

 

PRENATAL SERIES
300.00
Quantity:
Add To Cart
View Event →
Postpartum Series
May
1
8:45 PM20:45

Postpartum Series

Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. In this 8-session group training series, you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effective functional movements that transfer into everyday life tasks. Come prepared to move, sweat, & connect with other new mamas.
*Non-mobile babies welcome!

Tuesdays & Thursdays, 6:30-7:45 pm, May 1-24

$169

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Postpartum Series
Apr
3
to Apr 26

Postpartum Series

Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. In this 8-session group training series, you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effective functional movements that transfer into everyday life tasks. Come prepared to move, sweat, & connect with other new mamas.
*Non-mobile babies welcome!

Tuesdays & Thursdays, 10:00-11:15 am, April 3-26

The cost is usually $169, but we are offering this inaugural series for $99! Email birthfitboise@gmail.com or call (208) 861-1898 to register or if you have any questions!

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