Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. In this 8-session group training series, you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effective functional movements that transfer into everyday life tasks. Come prepared to move, sweat, & connect with other new mamas.
*Non-mobile babies welcome!
Tuesdays & Thursdays
TO REGISTER - click on the button below and you will be re-directed to MindBody.com. Click on The Gym Eighth & Main logo which will take you to the login page. Create an account and login. Click on "Classes," find the schedule for the week of September 17-21. Click on "Sign up Now" for Birthfit starting September 18 at 6:30 pm and make a reservation.
Price includes 1 month pass to The Gym at Eighth & Main!
Drop-ins available for $25/class!