Postpartum Series - Breath & Flow
Jun
5
to Jun 26

Postpartum Series - Breath & Flow

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 90 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks.

  • We'll start with breath work and evolve into full body functional motor patterns.

  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.

  • Come ready to move and connect with your breath and body again.

  • Non-mobile babies welcome. Inquire if you would like to bring your mobile baby.

Wednesdays

10:00-11:30 am

130.00
Quantity:
Add To Cart
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Prenatal Series - Childbirth Education (July)
Jul
20
to Jul 21

Prenatal Series - Childbirth Education (July)

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Prenatal Series - Weekend Intensive

In this express weekend class, you and your birth partner will become educated and prepared for birth.

  • You will encounter the four pillars of BIRTHFIT, which are fitness, nutrition, chiropractic, and mindset.

  • You will experience functional mobility, natural movement, and breath work.

  • You will discover your own birth desires and design your personal Queen in Training postpartum plan.

  • This is a comprehensive childbirth education class for Mom and Partner.

 

PRENATAL SERIES
250.00 300.00
Quantity:
Add To Cart
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August Postpartum Series
Aug
5
to Aug 28

August Postpartum Series

Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. In this 8-session group training series, you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effective functional movements that transfer into everyday life tasks. Come prepared to move, sweat, & connect with other new mamas.
*Non-mobile babies welcome! (Inquire about mobile babies).

Mondays & Wednesdays (Time TBD)

170.00
Quantity:
Add To Cart
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October Postpartum Series
Oct
1
to Oct 24

October Postpartum Series

Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. In this 8-session group training series, you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effective functional movements that transfer into everyday life tasks. Come prepared to move, sweat, & connect with other new mamas.
*Non-mobile babies welcome! (Inquire about mobile babies).

Tuesdays & Thursdays (Time TBD)

170.00
Quantity:
Add To Cart
BF Postpartum Series 1 (1).JPG
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Postpartum Series - Breath & Flow
Nov
5
to Nov 26

Postpartum Series - Breath & Flow

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 90 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks.

  • We'll start with breath work and evolve into full body functional motor patterns.

  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.

  • Come ready to move and connect with your breath and body again.

  • Non-mobile babies welcome. Inquire if you would like to bring your mobile baby.

Tuesdays

10:00-11:30 am

130.00
Quantity:
Add To Cart
View Event →
Prenatal Series - Childbirth Education (December)
Dec
7
to Dec 8

Prenatal Series - Childbirth Education (December)

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Prenatal Series - Weekend Intensive

In this express weekend class, you and your birth partner will become educated and prepared for birth.

  • You will encounter the four pillars of BIRTHFIT, which are fitness, nutrition, chiropractic, and mindset.

  • You will experience functional mobility, natural movement, and breath work.

  • You will discover your own birth desires and design your personal Queen in Training postpartum plan.

  • This is a comprehensive childbirth education class for Mom and Partner.

 

PRENATAL SERIES
250.00 300.00
Quantity:
Add To Cart
View Event →

March Postpartum Series (PM)
Mar
26
to Apr 18

March Postpartum Series (PM)

Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. In this 8-session group training series, you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effective functional movements that transfer into everyday life tasks. Come prepared to move, sweat, & connect with other new mamas.
*Non-mobile babies welcome! (Inquire about mobile babies).

Tuesdays & Thursdays

7:30-8:30 pm

170.00
Quantity:
Add To Cart
BF Postpartum Series 1 (1).JPG
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Prenatal Series - Childbirth Education (March)
Mar
9
to Mar 10

Prenatal Series - Childbirth Education (March)

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Prenatal Series - Weekend Intensive

In this express weekend comprehensive childbirth education class, you and your birth partner will become educated and prepared for birth.

  • Review the four pillars of BIRTHFIT - fitness, nutrition, mindset, and connection and learn how to implement these to optimize your pregnancy, birth, and postpartum.

  • Learn and practice innate movement and breath work to prepare for labor and encourage healing postpartum.

  • Discover your own birth desires and design your personal Queen in Training postpartum plan.

  • Become educated and empowered to make decisions based on love and not fear

PRENATAL SERIES
250.00 300.00
Quantity:
Add To Cart
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January Postpartum Series (AM)
Jan
21
to Feb 13

January Postpartum Series (AM)

Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. In this 8-session group training series, you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effective functional movements that transfer into everyday life tasks. Come prepared to move, sweat, & connect with other new mamas.
*Non-mobile babies welcome!

Mondays & Wednesdays

10:00-11:15am

170.00
Quantity:
Add To Cart
BF Postpartum Series 1 (1).JPG
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Postpartum Series (Morning)
Oct
9
to Nov 1

Postpartum Series (Morning)

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Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. In this 8-session group training series, you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effective functional movements that transfer into everyday life tasks. Come prepared to move, sweat, & connect with other new mamas.
*Non-mobile babies welcome!

Tuesdays & Thursdays
10:30-11:45 am
 

170.00
Quantity:
Add To Cart



 

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Postpartum Series (Evening)
Sep
25
to Oct 18

Postpartum Series (Evening)

  • The Gym at Eight & Main (map)
  • Google Calendar ICS
TheGym.png

Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. In this 8-session group training series, you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effective functional movements that transfer into everyday life tasks. Come prepared to move, sweat, & connect with other new mamas.
*Non-mobile babies welcome!

Tuesdays & Thursdays
6:30-7:45 pm

TO REGISTER - click on the button below and you will be re-directed to MindBody.com. Click on The Gym Eighth & Main logo which will take you to the login page. Create an account and login. Click on "Classes," find the schedule for the week of September 17-21. Click on "Sign up Now" for Birthfit starting September 18 at 6:30 pm and make a reservation. 

Price includes 1 month pass to The Gym at Eighth & Main!

Drop-ins available for $25/class!

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Childbirth Education - Prenatal Series
Sep
22
to Sep 23

Childbirth Education - Prenatal Series

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Prenatal Series - Weekend Intensive

In this express weekend class, you and your birth partner will become educated and prepared for birth.

  • You will encounter the four pillars of BIRTHFIT, which are fitness, nutrition, chiropractic, and mindset.

  • You will experience functional mobility, natural movement, and breath work.

  • You will discover your own birth desires and design your personal Queen in Training postpartum plan.

  • This is a comprehensive childbirth education class for Mom and Partner.

 

PRENATAL SERIES
250.00 300.00
Quantity:
Add To Cart
View Event →
Postpartum Series
May
1
8:45 PM20:45

Postpartum Series

Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. In this 8-session group training series, you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effective functional movements that transfer into everyday life tasks. Come prepared to move, sweat, & connect with other new mamas.
*Non-mobile babies welcome!

Tuesdays & Thursdays, 6:30-7:45 pm, May 1-24

$169

View Event →
Postpartum Series
Apr
3
to Apr 26

Postpartum Series

Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. In this 8-session group training series, you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effective functional movements that transfer into everyday life tasks. Come prepared to move, sweat, & connect with other new mamas.
*Non-mobile babies welcome!

Tuesdays & Thursdays, 10:00-11:15 am, April 3-26

The cost is usually $169, but we are offering this inaugural series for $99! Email birthfitboise@gmail.com or call (208) 861-1898 to register or if you have any questions!

View Event →