BIRTHFIT is an empowered, educated state of readiness, specific to childbirth that is achieved through an evolved practice in fitness, nutrition, chiropractic, and mindset. With all the misinformation about exercise and pregnancy having an expert to help you navigate the evidence is critical.
This is a one month birth education series that meets once a week for four weeks. We cover birth education and preparation as well as functional movement and mobility. This class is simple, efficient, and to the point. This class is definitely for the modern woman (and partner) that does not have time to mess around.
BREATH & FLOW
This series is designed for women that have had a baby in the last four to twelve weeks. This series starts with breath work and evolves into full body functional motor patterns.
Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul.
BIRTH DOULA SERVICES
As a part of your birth team, a doula can enhance your overall birth experience by providing continuous and nonjudgmental support during pregnancy, birth, and early postpartum.