consultation.jpg

CONSULTATION 

BIRTHFIT is an empowered, educated state of readiness, specific to childbirth that is achieved through an evolved practice in fitness, nutrition, chiropractic, and mindset. With all the misinformation about exercise and pregnancy having an expert to help you navigate the evidence is critical.

 
bf work.jpg

PRENATAL SERIES

This is a one month birth education series that meets once a week for four weeks. We cover birth education and preparation as well as functional movement and mobility.  This class is simple, efficient, and to the point. This class is definitely for the modern woman (and partner) that does not have time to mess around.

 
Summit+2017-+Embo+Coaching+.jpg
 
pic1.jpg
 
DSC_8161-2.jpg

POSTPARTUM SERIES

Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. 

 
 
 

BREATH & FLOW

This series is designed for women that have had a baby in the last four to twelve weeks. This series starts with breath work and evolves into full body functional motor patterns.

 
 
 

BIRTH DOULA SERVICES

As a part of your birth team, a doula can enhance your overall birth experience by providing continuous and nonjudgmental support during pregnancy, birth, and early postpartum.