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You will discover your own birth desires, make a postpartum super mom plan, and move naturally. You and your partner will role play various labor and delivery scenarios, learn movement and comfort techniques that work for you as a pair, and integrate your favorite relaxation tools into your pregnancy training.

What You Will Get…

  • The BIRTHFIT Definition
  • Your Fears, Your Loves, & Your Desires
  • Breath Work
  • Basic Anatomy & Physiology
  • History of Birth & What The Heck is Going on Today
  • Stages of Labor
  • Navigate Through Routine Medical Practices
  • Pain vs. Suffering
  • Complications and Emergencies
  • Juicy, Innate Movement & Mobility that You can Use Now
  • Discover Your Partner’s Role
  • Personalized Postpartum Plan
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