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LEARN!

BIRTHFIT is an empowered, educated state of readiness, specific to childbirth that is achieved through an evolved practice in fitness, nutrition, chiropractic, and mindset. With all the misinformation about exercise and pregnancy having an expert to help you navigate the evidence is critical.

During your 1-2 hour consultation we'll review safe and effective movements, as well as practices that will help set you up for a healthy pregnancy, birth, and postpartum experience.


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